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A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies. If you are not comfortable in the traditional crossed legged or Lotus positions,
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Meditation Chair - This can be a very useful accessory if you tend to experience pain in your lower back when you sit for long periods of time. Chairs support your upper back and some have lumbar cushions that you can adjust to provide the maximum level of comfort for your lower back.
Meditation Bench - If your hips are not very flexible,
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Meditation Cushion - This can be useful if your hips are relatively flexible but you still want to take some pressure off your legs. You can use one or more cushions so that your seat is raised high enough to allow you to sit comfortably,
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Other meditation supply items that might help you achieve a greater level of stillness include:
Eye Pillows - These are used when you are lying down while meditating. They are often made of flax seed covered with silk and they are placed directly over the acupressure points that surround your eyes. They relieve tension and block out light. Some include aromatherapy oils to promote a deep feeling of relaxation.
Meditation Blanket - You can use one to cover a cushion,
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Meditation Music - Using soft music can help you relax fully so you can experience a deeper meditation practice.
Meditation Timers - If you are concerned about spending too long a period of time in meditation,
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There are a variety of items that you can try during your meditation to see which ones you like and to discover which ones help you go deeper within. Remember,
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Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
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